It’s time to try a different approach.
ADHD is a gift with difficulties.
You may be a high-performing professional or leader who has always excelled under pressure. You deliver last-minute projects, generate innovative solutions, and absorb information quickly. In a crisis, people know they can count on you. On the surface, it looks like you’re thriving.
But lately, burnout has started to creep in.
You notice yourself making simple mistakes at work. Everyday tasks feel overwhelming. Irritability and exhaustion are harder to shake. Despite telling yourself to just “push through,” nothing seems to work for long. The cycle of stress, fatigue, and frustration keeps coming back.
It leaves you wondering:
What’s wrong with me?
Where did my motivation go?
Will I ever get my energy back?
The truth is, many successful adults with ADHD or executive function challenges experience this kind of burnout. The good news? With the right support and strategies, you can recover your focus, energy, and sense of balance.
The ADHD Experience
Meet Your Therapist: Chrissie
Therapy for ADHD, Backed by Clinical Expertise and Lived Experience
As a licensed clinical social worker (LCSW), I specialize in providing therapy for adults with ADHD and other neurodiverse experiences. I bring over 15 years of experience working with neurodiverse clients, 8 years of professional therapy practice, and more than 35 years of lived experience with ADHD myself. This unique blend of clinical expertise and personal insight allows me to offer both practical strategies and genuine empathy for the challenges you face.
My approach combines evidence-based therapeutic techniques—such as cognitive-behavioral strategies, executive function coaching, and mindfulness tools—with an understanding of what it truly feels like to live with ADHD.
I became an ADHD therapist because I am passionate about helping people recognize their strengths, manage their challenges, and build a life with purpose and balance. Whether you are newly diagnosed, suspect you may have ADHD, or have been navigating it for years, I provide compassionate, customized support designed to help you thrive.
I offer telehealth therapy for adults across Pennsylvania—serving clients from Philadelphia to Harrisburg to Pittsburgh and beyond. Wherever you are in the state, support is only a click away
A Different Kind of Therapy: My Approach
Generic ADHD Advice Doesn’t Work—Here’s Why Personalized Strategies Matter
If you’ve ever Googled “ADHD tips,” you’ve probably run into the same recycled advice: use a planner, set alarms, make lists. Those strategies aren’t bad—but they rarely stick, because they don’t account for how ADHD brains actually work.
ADHD isn’t simply about distraction or lack of willpower. It’s a fundamentally different way of thinking, feeling, and processing the world. When therapy takes those neurological differences seriously, real progress finally becomes possible. Instead of constantly struggling to “fit in,” you learn how to thrive by working with your brain, not against it.
That’s why my approach to ADHD therapy goes beyond generic solutions. With both clinical expertise and lived experience, I understand the gap between what sounds good on paper and what actually works in everyday life. In our sessions, you’ll get:
Personalized strategies that reflect your strengths, goals, and challenges
Tools that address executive function, motivation, and follow-through
A therapist who knows firsthand what it’s like to navigate ADHD daily
You deserve more than surface-level advice. You deserve therapy that recognizes your uniqueness and gives you practical, sustainable ways to succeed.
How to Get Started
Schedule Your Free Initial Consultation (30 mins)
Let’s get to know each other—no pressure.Start Your Virtual Therapy Sessions (60 mins)
Tailored strategies that honor how your mind works.Sessions conducted through a secure online portal TherapyNotes
Rate: $120/session (Sliding scale available—please ask).
Got Questions?
Feel free to drop me a line via Contact—I aim to respond within 24–48 hours.
My rates
Initial Consultation
30 mins | Free | Get started
Online sessions
60 mins | $120 | Log In
Sliding scale available.
I provide superbills — a simple, detailed receipt you can submit to your insurance to request possible out-of-network reimbursement, so you can focus on your therapy, not paperwork.