Am I ADHD?
Can’t pay attention at work? Maybe it’s ADHD?
Quick Read: Am I ADHD?
Wondering if you might have ADHD? Here are the essentials in under 3 minutes:
Signs of Inattention: Forgetting details, losing things daily, unfinished tasks, procrastination.
Signs of Hyperactivity/Impulsivity: Fidgeting, constant restlessness, talking too much, interrupting, difficulty waiting.
Key Difference: Everyone struggles with these sometimes. With ADHD, they’re frequent, disruptive, and impact work, school, and relationships.
How Therapy Helps:
Build strategies to manage daily life
Use ADHD quirks as strengths
Challenge negative beliefs
Works even without a diagnosis
Can’t get started on tasks even when you want to?
The Full Guide: Am I ADHD?
You’re not alone. Many adults start to question whether ADHD could explain the struggles they face with focus, organization, or managing day-to-day responsibilities. While ADHD is often diagnosed in childhood, it’s never too late to explore whether therapy can help.
Signs of ADHD in Adults
Inattention
Lack of attention to details: Remembering obscure facts but missing key work details.
Difficulty staying on task: Juggling projects but struggling to finish.
Trouble listening: Conversations slip away as your mind hops between thoughts.
Lack of follow-through: Good intentions, but tasks stall from overwhelm or forgetting.
Disorganization: Clutter, misplaced papers, systems that never stick.
Procrastination: Relying on last-minute adrenaline to get things done.
Loses things often: Phones, keys, and important items constantly go missing.
Easily distracted & forgetfulness: Missing deadlines, anniversaries, or conversations.
Hyperactivity and Impulsivity
Fidgeting & restlessness: Clicking pens, tapping feet, needing movement.
Always on the move: High energy, but often leaving tasks incomplete.
Difficulty with quiet activities: Trouble reading, meditating, or relaxing.
Talking excessively / interrupting: Oversharing or blurting out thoughts.
Difficulty waiting: Lines and delays feel unbearable.
Interrupting or intruding: Blurting into conversations or forgetting boundaries.
Everyone experiences some of these occasionally. The difference with ADHD is frequency, intensity, and daily impact.
Click here for a checklist of Adult ADHD
How Therapy Can Help You (and What Makes ADHDifferently Different)
Most therapy focuses on coping skills, behavior, and self-control. At ADHDifferently, I go deeper. I don’t just teach you how to “manage” ADHD—I help you work with it.
Together, we:
Explore root causes of ADHD challenges.
Build coping strategies that leverage your brain’s quirks as strengths.
Challenge negative beliefs so you see yourself in a new, empowering light.
Develop advocacy skills for supports that work with your brain, not against it.
Book a Consultation to start learning strategies that fit your life.
Support Without a Diagnosis
Do you need a specialist diagnosis before starting therapy? No. If you’re only beginning to suspect ADHD, therapy can still help you develop strategies, improve productivity, and reduce stress.
At ADHDifferently, we’ll look at what’s frustrating you, identify your strengths, and build practical tools that fit your life.
Next Steps: Getting Started with ADHD Therapy
Ready to explore whether ADHD therapy could help you?